Posts: 7
Air fryers have been gaining popularity in recent years as a healthier alternative to deep-frying. Not only that, but they’re also quicker and more energy efficient than an oven too. Your dinner gets on the table in record time, and cooking a chicken won’t shoot your electricity bill through the roof (hopefully!). With the ever-increasing […]
22 March, 2023
Spring has sprung (in some parts of the world, anyway!) and that means heavy meals are falling out of favor. Instead, light dinner ideas are taking over. The kinds of meals you can enjoy with a crisp glass of wine or with a light spring breeze rippling through your home. Or which fills the void […]
14 March, 2023
Have you ever felt an intense desire to eat ice-cream or an almost overwhelming longing for a burger? To chow down on something crunchy or salty? Those intense urges to eat specific foods are called food cravings. And sometimes, food cravings mean more than just ‘i love donuts.’ Food cravings are thought to be a […]
25 January, 2023
A new diet fad arises each year. The trend of cutting out fat or limiting carbs comes and goes. Sometimes people stop eating fat entirely. But there’s a reason why national dietary guidance doesn’t encourage you to eliminate entire food groups. There are good reasons why you should eat all food groups and not eliminate […]
21 January, 2023
Most diets and lifestyle changes are geared towards weight loss, but there are many people that have a hard time gaining weight. While a diet full of ice cream, pizza, and hamburgers may sound like a quick way to gain some weight, it isn’t that simple. A healthy weight gain meal plan is a better […]
18 January, 2023
The holiday season is fast approaching, and you know what that means: Christmas dinners, year-end parties, cocktail gatherings, and oodles of chocolates and snacks lying around the house. Although the festive season is particularly challenging when it comes to sticking to your healthy eating plans, the truth is that there’s temptation all year round. Learning […]
20 December, 2022
Food is one of the foundations of good health. Along with good genes, physical activity, sleep, and other healthy habits, it can be the difference between healthy and unhealthy. But you don’t have to stick to a diet made up solely of lettuce, especially if you consider implementing the 80/20 rule in one way or another. […]
14 December, 2022
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