If you’re interested in trying out the keto recipes and lifestyle or just curious what all the hype is about, you’ve made it to the right place. The ketogenic diet, more popularly known as “keto,” is a low carb, high fat diet aimed at burning fat for energy, usually to encourage weight loss. The idea behind keto is that by dramatically lowering your carb intake and replacing it with fat, you put your body into a metabolic state of ketosis. When your body is in ketosis, it’s forced to burn fat for energy instead of carbohydrates, helping you lose more fat quicker.
There are several keto diets you can follow, but generally, a keto diet consists of very low carb intake, a moderate amount of proteins, and lots of fat.
Some of the best foods to eat on a keto diet include:
low carb veggies like cauliflower and peppers
Of course, you’ll want to avoid foods that are high in carbs like bread, most fruits, pasta, beans, and sugary foods like soda and candy.
Whether you’re new to keto or a keto pro looking to mix things up, we have the perfect keto recipes for you. Check out some of the best recipes from our keto community, including roasted garlic cauliflower, a delicious chicken marsala, and even a family-friendly keto guacamole. If you like what you see, be sure to join Whisk’s Keto for Beginners community to discover more keto-friendly recipes and get answers to your keto questions from a community of home cooks like you.