Overeating is generally considered to be consuming more food than the body needs, or eating more than the recommended amount for one’s age, gender, and activity level. It can also refer to eating too frequently or eating in response to emotional triggers rather than physical hunger. Overeating can lead to weight gain and other health […]
27 January, 2023
Weight fluctuation is part and parcel of being human. If you weigh yourself after a big meal or when you’re retaining lots of water you’ll see a different number to if you weigh yourself after an early morning exercise session before you eat. And many of us see fluctuations in our weight over weeks or […]
26 January, 2023
Have you ever felt an intense desire to eat ice-cream or an almost overwhelming longing for a burger? To chow down on something crunchy or salty? Those intense urges to eat specific foods are called food cravings. And sometimes, food cravings mean more than just ‘i love donuts.’ Food cravings are thought to be a […]
25 January, 2023
When you think of foods to help build muscle, it’s safe to say protein gets all of the attention. Carbs and fat are mainly used for endurance exercise and have their health benefits touted, but protein is the star macro for muscle building. But though we’re not suggesting you step away from the protein shakes […]
24 January, 2023
Strength training is for everyone, including you! With the variety of strength exercises available, it can be challenging to understand which exercises will facilitate your fitness journey and which may stifle you. Do you know the difference between isometric and isotonic exercises? And how they can help you on your fitness and health journey? Plan […]
24 January, 2023
Mornings are an ideal time for many people to exercise. You can start your day knowing you have ticked off one of your goals for the day and reap benefits throughout the day. Even after you exercise, your body continues to burn more calories for some time after. It’s a win-win. Except that you’re exercising on […]
23 January, 2023
Exercise is good for you. It’s one of the activities that has almost no downsides, as long as you don’t get injured or overdo it. Which begs the question: how much exercise should I do? How much is too much? And how much is too much or too little? The short answer is: it depends. […]
22 January, 2023
A new diet fad arises each year. The trend of cutting out fat or limiting carbs comes and goes. Sometimes people stop eating fat entirely. But there’s a reason why national dietary guidance doesn’t encourage you to eliminate entire food groups. There are good reasons why you should eat all food groups and not eliminate […]
21 January, 2023
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